Turmeric has been used throughout human history to treat ailments related to inflammation and illnesses like cancer and Parkinson’s disease.
The active ingredient of Turmeric is called Curcumin.
Recent studies have focused on turmeric (or it’s principal chemical curcumin) to prevent and treat acid reflux and other gastrointestinal issues. Researchers have proven what humans have known for centuries, turmeric is an effective treatment for digestive and other stomach related problems.
Curcumin is becoming a popular alternative to over-the-counter and prescription drugs for the treatment of many conditions, many of which are linked to inflammation. Research indicates that acid reflux is closely related to inflammation and exposure to inflammatory agents.
Curcumin is known to be highly effective at reducing and preventing inflammation and has been used for centuries to treat diseases like cancer, and more recently, COVID-19 related illnesses.
Acid reflux is extremely common and over 3 million cases are treated at hospitals yearly. Some estimates show that 60 percent of the population will experience acid reflux in the next year.
Curcumin Found To Be Effective Treatment For GERD
GERD and acid reflux are almost one and the same. Having recurring episodes of acid reflux is referred to as GERD (gastroesophageal reflux disease).
GERD is a digestive disease that occurs when stomach acid or bile flows into the esophageal lining and causes irritation. This irritation is typically described as a burning pain in the chest that worsens when lying down (heartburn).
Spicy foods, smoking, and obesity are also known to exasperate symptoms for GERD sufferers.
Curcumin’s anti-inflammatory, antioxidant, antiapoptotic, antitumor, and antimetastatic activities make it an effective aid in treating diseases such as indigestion, flatulence, diarrhea, and even gastric and duodenal ulcers.
One recent study designed to mimic the acid exposure experienced by GERD patients found that treatment with curcumin prevented the expression of inflammatory cytokines in human esophageal tissue. This anti-inflammatory effect of curcumin potentially protects the esophageal cell lining that is exposed to damaging stomach acids.
Why Is Turmeric Better Than Over-The-Counter Heartburn Medicine?
The FDA recently recalled all ranitidine medications (commonly known as the brand name Zantac) due to possible cancer-causing agents being present in the widely used heartburn medicine.
Higher than normal levels of N-Nitrosodimethylamine (NMDA), which is a known probable carcinogen, were found in medications that contained ranitidine that were stored for long periods of time in higher than recommended temperatures.
Curcumin has been found to be safe and effective for the treatment of diseases as serious as cancer. The anti-inflammatory properties of the highly potent root have been noted in multiple studies and the supplement is considered a safe and holistic way to fight inflammation caused illnesses.
Causes, Treatment, And Prevention Of Acid Reflux And GERD
There are a variety of known causes of acid reflux. Some of the most common indications for acid reflux, GERD, or other gastrointestinal disorders are:
- Food and drink – coffee, alcohol, chocolate, fatty, or spicy foods.
- Stress and anxiety
- Some medicines, such as anti-inflammatory painkillers (NSAIDs like ibuprofen)
- A hiatus hernia – when part of your stomach moves up into your chest
- Lying down after a large meal
The causes of acid reflux are plentiful, so aside from a healthy diet and moderate exercise every week, what are the best natural ways to treat and prevent acid reflux?
Turmeric For Acid Reflux Treatment
One of the most effective natural treatments for acid reflux is turmeric/curcumin supplementation. The anti-inflammatory and antioxidant effects of curcumin have been shown to prevent gastrointestinal-induced ulcers. The supplement is also being explored as a novel drug for ulcer treatment.
The stomach acids that back up and cause acid reflux are a common cause of ulcers. Typically treating an ulcer involves treating the root cause (which is typically GERD).
The therapeutic efficacy of curcumin in protecting against and healing ulcers of the upper gastrointestinal tract has been an area of interest to researchers in recent years. The protective properties that are available to the esophagus and stomach through this emerging compound are showing promising results.
Curcumin administered once daily showed a superior effect in terms of the acceleration of ulcer healing, as compared with the standard antisecretory therapy.
Acid Reflux Prevention With Turmeric
It’s easier to take your car in for an oil change instead of waiting for the engine to explode before you address the issue.
Maintenance as opposed to repair is the goal with our bodies as it is with our vehicles.
Curcumin has been proven to exert a therapeutic effect on different GI cancers such as esophageal, gastric, and small and large intestinal cancer. The beneficial and emerging effects of curcumin on inflammation in the gastrointestinal tract are showing that reductions in inflammation are positively correlated with curcumin use.
Inflammation is one of the top known causes of dis-ease within humans. Preventing inflammation as a means of preventative care can have a plethora of long-lasting health benefits.
It’s been theorized that inflammation could be the cause of all ailments due to cellular changes that are caused over time when chronic inflammation is present.
The highly potent antioxidant properties of turmeric make it an effective aid in inflammation prevention. The effects of curcumin have been observed to alleviate chronic inflammatory conditions such as arthritis, uveitis, and inflammatory bowel disease.
Absorption Rates Of Curcumin
The drawback to supplementation with curcumin is the bioavailability of oral administration. Curcumin has been found to have poor absorption, biodistribution, metabolism, and bioavailability through traditional oral delivery methods.
Studies have shown that when taking a supplement like curcumin, liposomal encapsulation is one of the most effective delivery methods.
Liposomes have been shown to increase the bioavailability of curcumin and other supplements by providing a protective layer between the vitamin and destructive stomach acids. The liposomal encapsulation delivery method has also been shown to extend circulation, increase permeability, and improve resistance to metabolic processes.