Curcumin, the active ingredient in turmeric, has been used for centuries to fight inflammation. Since ancient times, people have used turmeric to treat everything from arthritis to skin conditions.
Inflammation is the root cause of many common diseases and illnesses. Inflamed airways make it hard to breathe, inflammation in joints causes the pain associated with Rheumatoid arthritis, and inflammation in the gut leads to conditions like IBS (irritable bowel syndrome).
Inflammation can be a normal sign that the body is fighting off invaders, like an infection. But if the body’s natural healing process goes into overdrive, chronic illnesses can result.
Touted as one of the most effective all-natural ways to reduce body-wide inflammation, curcumin is becoming increasingly popular for mainstream use.
How Does Curcumin Fight Inflammation?
The powerful antioxidant properties of curcumin make it highly effective at combating inflammation. Researchers haven’t yet discovered exactly what makes curcumin attack inflammation in the body so aggressively.
Studies have shown that curcumin can be just as effective as over-the-counter treatments for fighting inflammation- without the side effects that are typically associated with treatments like NSAIDs (aspirin and ibuprofen). Curcumin may also be safely used with NSAIDs at lower doses, boosting the anti-inflammatory effects of each treatment modality.
Curcumin As A Treatment For Rheumatoid Arthritis
Rheumatoid arthritis can be extremely painful. The swelling and inflammation of joints is the root cause of the pain.
Rheumatoid arthritis (RA) occurs when the immune system attacks the synovium (the lining of membranes that cover joints). The inflammatory response triggered by the immune system’s attack leads to a thickening of the joint lining (synovium). If left untreated, the inflammation can damage the bone and cartilage within the joint permanently.
Curcumin has been shown to be an effective treatment for the inflammation and hyperplasia (the enlargement of tissues caused by an increase in cell reproduction) that are the hallmarks of RA. Many healthcare professionals are now recommending curcumin along with other rheumatoid arthritis treatments.
Curcumin And Auto-Immune Diseases
The anti-inflammatory effects of curcumin are highly effective in the treatment of auto-immune diseases. Auto-immune diseases are diseases that cause your body to attack itself.
The body mistakes parts of itself as a foreign invader that needs to be destroyed and the body starts a full-blown immunity response to the specific part that it is not recognizing. This immune response causes painful inflammation and painful swelling that can be debilitating for sufferers.
Some of the most common auto-immune diseases are lupus, celiac disease, type 1 and 2 diabetes, and osteoarthritis.
Recent studies have shown that curcumin is helpful in regulating the inflammation that is associated with these diseases. The reduction in inflammation leads to fewer symptoms.
It has even been reported that curcumin can help ease side effects related to chemotherapy treatment.
Curcumin Benefits For IBS Symptoms
Another inflammatory illness that curcumin has successfully been used to treat is irritable bowel syndrome.
Dramatic results were witnessed by researchers in one study of adult IBS patients after 8 weeks of taking curcumin to alleviate the symptoms of IBS. For patients who were taking one dose per day, 41% saw a decrease in their symptoms after two months of taking curcumin supplements. Patients who took two doses per day had even better results with 57% reporting symptom reduction.
Both patient groups reported significant decreases in abdominal pain and discomfort. The one-dose group reported a 22% reduction in stomach pain, while the two-dose group saw a 25% reduction.
Studies have also reported curcumin to ease symptoms in patients with Crohn's disease and ulcerative colitis.
Curcumin And Skin Conditions
Skin irritation can be difficult to treat topically. Often the condition is the body’s way of signaling that something is wrong internally.
The inflammation that causes redness, irritation, and conditions like psoriasis can also be combatted with curcumin. Studies have shown a 50% reduction in the symptoms of psoriasis for patients who were treated with curcumin.
Curcumin has also shown promising results in the treatment of dermatitis, skin cancer, and wound treatment.
How To Maximize Curcumin Absorption In Your Body
While the benefits of curcumin are plentiful, this wonder-supplement is not easily absorbed by the body in traditional capsule and powder forms.
With such promising findings in recent studies on the anti-inflammatory effects of curcumin, researchers are exploring new ways to deliver the supplement in order to maximize absorption rates. Liposomal encapsulation is currently reported by researchers to be the best delivery method for curcumin.
Curcumin and other supplements have to travel through the GI tract before they reach their final destination in the lower intestine. Once there, supplements are absorbed into the bloodstream. On that long trip to the lower intestine however, there are many opportunities for the destruction of the supplement. Studies have found that the strong stomach acids involved in food digestion also break down curcumin before it can be used by the body.
Liposomes work to encapsulate curcumin with a protective layer that mimics the body’s own cells. Since liposomes are made of the same material as cell membranes, the body doesn’t see the infused supplement as a foreign substance that needs to be destroyed- resulting in significantly higher bioavailability and vitamin absorption.
How To Find The Best Liposomal Curcumin
Not all liposomes are created equal!
When looking for liposomal curcumin, always make sure the product that you are purchasing contains purified water as an ingredient.
The presence of water in your liposomes indicates that it’s a formed liposome. The benefit of a formed liposome is that it’s considered to be more stable than the alternative pro liposomes. Pro liposomes are not combined with water during production, which makes them more susceptible to separation and decreases the supplement’s bioavailability.
Finding a trusted and reputable source for your supplements is a great way to make sure that you’re getting high-quality products that aren’t contaminated with foreign substances.
Manna is one of the top trusted brands for liposomal curcumin.
Responsibly sourced ingredients and independent laboratory testing are two of the ways that Manna ensures the highest quality of liposomal supplements available.
To learn more about liposomal curcumin and its ability to fight inflammation-related illnesses, click here.