Resveratrol is a compound that is found in red wine that comes from grapes and gives wine its heart health benefits. This antioxidant-like health booster found in the skins of grapes, berries, and peanuts ca...

Turmeric is the undeniable champion of spices.  Curcumin, the active ingredient in turmeric, is a powerful antioxidant, anti-inflammatory, and antibacterial ancient cure-all. It has been used for centuries t...