Resveratrol is a compound that is found in red wine that comes from grapes and gives wine its heart health benefits. This antioxidant-like health booster found in the skins of grapes, berries, and peanuts ca...

Air quality is an important part of daily life that we don’t tend to think of very often.  For many people living in third world countries and heavily industrialized nations, poor air quality is just a way o...

Whether you’re trying to break a personal record or get back into the gym after a long lull, there’s a right way to recover from a workout and a wrong way.  You’ll know the next day if you chose the wrong wa...

Vitamin C plays an important role in immune system function and overall health. This powerful antioxidant is vital to many of the complex processes that our bodies are constantly undergoing in order to keep ...

Curcumin has been touted as a powerful anti-inflammatory and antioxidant for centuries. In the past 25 years alone there have been over 3,000 medical studies(1) conducted on the efficacy of curcumin in the t...

We all want to be our healthiest selves and a great way to maintain your body is through proper nutrition. The foods we eat should supply a majority of the nutrients that we need to stay healthy, but often n...

A compromised immune system can leave you more susceptible to illness and disease. Maintaining a healthy lifestyle and properly supplementing with nutrients when needed are two of the top ways to ensure that...

In small clinical trials held in February, Vitamin C has shown promising results in treating some of the symptoms that are associated with COVID-19. Researchers hypothesize that Vitamin C can potentially improve the prognosis(1) in patients who are diagnosed with severe acute respiratory infections (SARI) related to COVID-19.