It’s estimated that about 8% of the population experienced depressive symptoms regularly prior to the start of the COVID-19 pandemic.  Since the outbreak and subsequent national lockdown, the number of peopl...

Resveratrol is a compound that is found in red wine that comes from grapes and gives wine its heart health benefits. This antioxidant-like health booster found in the skins of grapes, berries, and peanuts ca...

Air quality is an important part of daily life that we don’t tend to think of very often.  For many people living in third world countries and heavily industrialized nations, poor air quality is just a way o...

Turmeric is the undeniable champion of spices.  Curcumin, the active ingredient in turmeric, is a powerful antioxidant, anti-inflammatory, and antibacterial ancient cure-all. It has been used for centuries t...

Curcumin, the active ingredient in turmeric, has been used for centuries to fight inflammation. Since ancient times, people have used turmeric to treat everything from arthritis to skin conditions.  Inflamma...

Turmeric has been making waves in scientific communities for years, but more recently it has come into the spotlight for mainstream use. People all over the world are discovering the health benefits of turme...

Any athlete will tell you that when you go hard while training or in performance, your body will show signs of strain, sometimes even days after the initial exercise.  That feeling of tightness, muscle sore...

Vitamin C plays an important role in immune system function and overall health. This powerful antioxidant is vital to many of the complex processes that our bodies are constantly undergoing in order to keep ...

Keeping things natural is touted as ideal for most things that we ingest, there are (as with everything in life) some exceptions to the rule though.    Vitamins are one of the arenas that an exception to the...

Health and wellness are more important to most of us now than ever before. In light of the recent changes to the world and how we live now as opposed to how we lived just a few brief months ago, people are i...

Curcumin has been touted as a powerful anti-inflammatory and antioxidant for centuries. In the past 25 years alone there have been over 3,000 medical studies(1) conducted on the efficacy of curcumin in the t...