Air quality is an important part of daily life that we don’t tend to think of very often.  For many people living in third world countries and heavily industrialized nations, poor air quality is just a way o...

Whether you’re trying to break a personal record or get back into the gym after a long lull, there’s a right way to recover from a workout and a wrong way.  You’ll know the next day if you chose the wrong wa...

Fertility problems affect about 1 in 10 women in the United States. Struggling with reproductive health is very common. Despite there being a large number of women who are addressing these issues, it’s not a...

Turmeric is the undeniable champion of spices.  Curcumin, the active ingredient in turmeric, is a powerful antioxidant, anti-inflammatory, and antibacterial ancient cure-all. It has been used for centuries t...

What is glutathione and why are researchers so excited about the benefits of taking this powerful supplement? The important role that glutathione plays in many processes throughout the body is what sets this...