If you’re trying to catch some zzz’s and struggling to get to that blissful state of deep slumber, you may want to consider incorporating magnesium into your health and wellness routine.
Falling asleep fast is just the tip of the iceberg when it comes to the self-care benefits that magnesium can provide. It turns out that this well-known mineral is needed in the body for more than just sleep regulation. You’ll be hard-pressed to find a function that magnesium isn’t involved in since it plays an important role in over 600 cellular reactions within the body.
Here are the top ways that boosting your magnesium intake can improve your sleep and overall health.
Magnesium For Better Sleep
The stressors of modern-day society make it more difficult to achieve deep and restful sleep some nights. Magnesium can give your body that extra nudge towards blissful rest that you need to fall asleep fast and stay asleep longer.
Magnesium activates parts of the brain and body that promote relaxation and calm. If you’ve ever taken an Epsom salt bath and struggled to stay awake in the tub it’s because the magnesium in the salt is helping to release stress, tension, and slowly lulling you to sleep.
This elemental mineral is also responsible for the amount of melatonin (a sleep cycle regulating chemical) that the body releases.
How Magnesium Fights Stress
Stress is healthy to a certain extent. Our bodies need certain stressors to activate processes that remove damaged or old cells. When stress starts to run amuck within the body and produce high levels of cortisol, that’s when stress becomes detrimental to your health.
Fighting stress through traditional methods like meditation, deep breathing techniques, exercise, and spending time in nature can help many people who are stressed find relief. If these aren’t cutting it for you, you can always incorporate magnesium into your daily regimen of self-care to enhance your stress-fighting capabilities.
Recent studies have shown that magnesium has high potential in the treatment of a number of stress-related ailments. Depression, anxiety, and stress are all closely related and magnesium has been shown to improve the symptoms of each.
The reason that magnesium is thought to be such an effective treatment for each of these illnesses is because of the mineral’s ability to improve brain function.
The neurotransmitters that send messages throughout the body all need proper amounts of magnesium to operate at optimal levels. If magnesium levels are depleted it makes it more difficult for the brain to send and receive messages throughout the body.
So if you’re feeling mentally sluggish, stressed out, anxious, or depressed, magnesium supplementation could sharpen your neurotransmitters’ sending capabilities and provide more ease when dealing with stressful situations. With greater cognitive capabilities, life is less stressful.
Muscle Pain Relief From Magnesium
After a rigorous workout, magnesium should be your go-to for muscle pain relief.
Magnesium is a fan favorite among athletes. The old tried and true Epsom salt bath has been used to reduce inflammation, muscle stiffness, and fatigue for centuries.
While Epsom salt baths are a great option for many, some athletes are opting for better delivery methods of the vital mineral to speed up recovery times. Taking magnesium supplements has become one of the top ways for endurance athletes and novices alike to get back into active mode after advanced exertion days.
As we age, our bodies aren’t able to absorb magnesium as effectively as they once did. It’s been estimated that over time our bodies absorb around 30% less magnesium.
By acting as a calcium blocker (calcium binds with other proteins in muscles to cause contraction), magnesium is able to help muscles relax. When magnesium levels are too low, muscles contract too much. This excessive contraction is a leading cause of muscle pain.
How To Take Magnesium Supplements
Trying to obtain your daily recommended value of magnesium and other supplements through food sources alone can prove to be difficult for many. This is why a majority of people are deficient in it.
In a perfect world, we’d all like to be able to spend hours planning and prepping our next wholesome and perfectly balanced meal, but hardly anyone has the time or dedication for such a task.
In the meantime, it’s best to consider liposomal supplementation. Other forms of supplements are degraded in the body through the digestive process. Liposomes are a better delivery method for supplements because they act as a protective barrier between the supplements and destructive stomach acids.
If you’re going to supplement, you want to make sure that you’re doing it right. By incorporating liposomes into your supplementation routine, you’ll be increasing the amount of the vitamins that you’re able to fully absorb into your bloodstream. The more supplement that you’re able to absorb, the better value you’ll be getting from each dosage.