If you’re trying to catch some zzz’s and struggling to get to that blissful state of deep slumber, you may want to consider incorporating magnesium into your health and wellness routine. Falling asleep fast...

Get ready to fall in love with the most up and coming antioxidant superstar supplement, CoQ10!   You’ve likely heard about the health wonders of antioxidants found in vitamin C, green tea, and other foods. C...

It’s estimated that about 8% of the population experienced depressive symptoms regularly prior to the start of the COVID-19 pandemic.  Since the outbreak and subsequent national lockdown, the number of peopl...

Resveratrol is a compound that is found in red wine that comes from grapes and gives wine its heart health benefits. This antioxidant-like health booster found in the skins of grapes, berries, and peanuts ca...

Air quality is an important part of daily life that we don’t tend to think of very often.  For many people living in third world countries and heavily industrialized nations, poor air quality is just a way o...

Whether you’re trying to break a personal record or get back into the gym after a long lull, there’s a right way to recover from a workout and a wrong way.  You’ll know the next day if you chose the wrong wa...

Depression and anxiety are the most common mental health-related illnesses in the United States today.  The long-held stigmas surrounding mental health have often kept those who are suffering from seeking he...

Inflammation is the body’s natural immune response that promotes healing.  Sounds great right? To a certain extent, it is great, but when inflammation is present for prolonged periods of time or is triggered...

Fertility problems affect about 1 in 10 women in the United States. Struggling with reproductive health is very common. Despite there being a large number of women who are addressing these issues, it’s not a...

Turmeric is the undeniable champion of spices.  Curcumin, the active ingredient in turmeric, is a powerful antioxidant, anti-inflammatory, and antibacterial ancient cure-all. It has been used for centuries t...

Curcumin, the active ingredient in turmeric, has been used for centuries to fight inflammation. Since ancient times, people have used turmeric to treat everything from arthritis to skin conditions.  Inflamma...

Turmeric has been making waves in scientific communities for years, but more recently it has come into the spotlight for mainstream use. People all over the world are discovering the health benefits of turme...