Air quality is an important part of daily life that we don’t tend to think of very often.  For many people living in third world countries and heavily industrialized nations, poor air quality is just a way o...

Whether you’re trying to break a personal record or get back into the gym after a long lull, there’s a right way to recover from a workout and a wrong way.  You’ll know the next day if you chose the wrong wa...

Depression and anxiety are the most common mental health-related illnesses in the United States today.  The long-held stigmas surrounding mental health have often kept those who are suffering from seeking he...

Inflammation is the body’s natural immune response that promotes healing.  Sounds great right? To a certain extent, it is great, but when inflammation is present for prolonged periods of time or is triggered...

Fertility problems affect about 1 in 10 women in the United States. Struggling with reproductive health is very common. Despite there being a large number of women who are addressing these issues, it’s not a...

Turmeric is the undeniable champion of spices.  Curcumin, the active ingredient in turmeric, is a powerful antioxidant, anti-inflammatory, and antibacterial ancient cure-all. It has been used for centuries t...

Curcumin, the active ingredient in turmeric, has been used for centuries to fight inflammation. Since ancient times, people have used turmeric to treat everything from arthritis to skin conditions.  Inflamma...

Turmeric has been making waves in scientific communities for years, but more recently it has come into the spotlight for mainstream use. People all over the world are discovering the health benefits of turme...

Vitamin C is one of the most beneficial vitamins to human health. In study after study, Vitamin C has been shown to be absolutely vital in multiple systems and functions of the body. This wonder-antioxidant...

It's no secret, we all want to look younger and feel healthy! Aging gracefully is an art form. And as with any forms of art, effort must be made on the part of the artist in order for a masterpiece to be cre...

Dietary supplements are becoming more widely used in the promotion of health and longevity. The widespread adoption of supplements and vitamins has brought forward many questions that consumers have about th...

Turmeric has been used throughout human history to treat ailments related to inflammation and illnesses like cancer and Parkinson’s disease.  The active ingredient of Turmeric is called Curcumin.  Recent s...